Struggling to get a whole night of sleep is pretty common among adults. But how do you know if you have a sleeping disorder?
Many common sleep disorders exist, and they're more widespread than most people realize. This blog will go over common sleep disorder symptoms you should be wary of if you have trouble sleeping. Regular Fatigue Constantly feeling tired throughout the day is a telltale sign of sleep disorders. Even if you get a full night of sleep, you might find yourself dozing off in the middle of the day and having to rely on caffeine to keep your eyes open. Irritability might become a problem, too. Napping If you have to resort to napping in the middle of the day, it's time to take the possibility of sleep disorders seriously. Sleeping at night should recharge your body and give you enough energy to stay awake. Needing to take long naps should be a cause for concern. Concentration Issues When you're battling fatigue, your ability to concentrate at work or school goes out the window. Your mind might wander, and you can experience significant challenges focusing on complex tasks. Breathing Difficulties Once you get into bed, take note of any odd breathing patterns. For example, you might wake up in the middle of the night gasping for breath. Your partner may mention that you're snoring is becoming louder. Breathing issues could indicate a sleep-related health condition. Nonconducive Sleeping Behaviors Another major red flag is odd behaviors as you try to sleep. Some examples include an irresistible urge to move your legs, waking up for hours in the middle of the night, or taking longer than 30 minutes to fall asleep despite being tired. Common Sleep Disorders Many disorders can prevent you from getting a night of uninterrupted sleep. The most common include sleep apnea, insomnia, and restless leg syndrome. Sleep apnea occurs when breathing issues interrupt your sleep. It typically causes snoring, gasping, and more. The most common treatment for sleep apnea is continuous positive airway pressure (CPAP). Insomnia is the most commonly diagnosed sleep disorder. It's an umbrella term that refers to any condition that prevents you from falling asleep. There are many treatments available. Restless leg syndrome s a type of neurological disorder that causes aches and pains in the legs. The feeling often occurs at night, making it impossible to fall asleep. Addressing Your Sleep Disorder Those are just a few possible disorders. Sleep is a complex topic, and the best way to address your unique issues is to seek professional guidance. You can consult with your doctor or invest in a customized sleep program to help you achieve much healthier sleeping habits. Read a similar article about sleep reset here at this page.
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AuthorAlester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. ArchivesCategories |