Snoring is a common issue that has a somewhat humorous reputation. The noises people can make as they sleep can be jarring. For some folks, it's a minor hum as tissue vibrates in the throat. But for others, it sounds like a Mack truck driving through the bedroom!
While many people dismiss snoring as nothing more than a minor nuisance, it could indicate some serious health issues. What Causes Snoring? Snoring is caused by tissue in the throat vibrating as you breathe. As you doze off and move through the sleep stages, your throat and mouth muscles relax. For some people, the tissue blocks the airways and causes the signature snoring sound. Many factors can contribute to snoring. Weight is one of the most common. Extra tissue in the back of the throat paired with more weight on the neck creates a tighter airway. Alcohol consumption, issues with the nasal passage, and your sleeping position can cause snoring, too. When You Should See a Doctor Snoring is often a symptom of a condition known as obstructive sleep apnea. This condition isn't exclusive to snoring, but it is common. When you have sleep apnea, you may go through periods of loud snoring followed by brief moments of silence. In those silent moments, you may stop breathing entirely. Some people wake up gasping for air. As you can imagine, this condition can be dangerous. The sudden pause in breathing can cause severe health issues. It affects your ability to get a whole night of rest, leading to extreme drowsiness during the day. Many people with the condition also wake up with headaches, sore throats, and even chest pain. Experts link this snoring problem with high blood pressure, mood problems, and behavior issues in kids. Fortunately, there are many things you can do to stop snoring and breathe comfortably throughout the night. Consult with your doctor for guidance. They may recommend using a CPAP machine and making lifestyle changes. Taking steps to avoid snoring can help you sleep soundly and avoid disrupting your loved ones. Read a similar article about sleep deprivation here at this page.
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AuthorAlester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. ArchivesCategories |