Drinking plenty of water and staying hydrated is a big part of maintaining good health. Water can replenish the fluids your body loses throughout the day, help manage your body weight, and even improve your mood.
But what about drinking water before bed? Believe it or not, downing a large glass of water before going to bed could make it hard to sleep through the night. Keep reading to learn why you should stop drinking fluids before turning in for the night. All About Nocturia The biggest reason why some experts don't think drinking liquids before bed is a good idea is that it can cause an issue known as nocturia. Nocturia is the need to urinate more at night. Usually, your body does a pretty good job of preventing late-night bathroom breaks. As you rest, hormones work to slow down kidney function and urine production. That process lets you get a full night of uninterrupted rest. But when you drink right before bed, you're essentially circumventing those biological processes. Too much liquid in your system forces urine production, filling your bladder as you sleep. Before you know it, you wake up in the middle of the night with a strong urge to urinate! Nocturia starts as a minor issue, but it can snowball into other problems. Increased nighttime urination can cause sleep deprivation. That results in heightened risks for obesity, heart disease, and even depression. Controlling Nocturia If you're unable to sleep through the night because of nocturia, you can do a few different things. First, it's always good to talk to your healthcare professional. Nocturia could be a symptom of underlying health issues. For example, heart disease, prostatic hypertrophy, and overactive bladder could cause more frequent after-hours bathroom trips. Some medications can cause nocturia to rear its ugly head, too. A doctor can rule out those issues. The best thing you can do to prevent your bladder from waking you up is stop drinking liquids before bed. Aim to have your last drink of water, coffee, or tea a few hours before bed. You can process the fluids and empty your bladder before hitting the hay. Read a similar article about sleep expert here at this page.
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AuthorAlester Brown writes about mental and physical health. She advises people on difficulty sleeping & online sleep programs. ArchivesCategories |